TLC Plans
Mental Health Menopause Diabetes Emotional Eating Ultimate 360
Your journey of self-development starts here
Lifestyle planning aims to create a balance between what is important to you, thereby providing opportunities for you to get the most out of life whilst staying healthy on the inside and outside. Lead by our Founder, Maria, she will assist you on your journey of self-development.
Our Ultimate 360 programme could be for you if you’re suffering from more than one of the below-listed health conditions. Our TLC plans encompass a complete lifestyle plan incorporating every aspect of your inner and outer being.
We don’t believe there is a one size fits all approach, so they are highly bespoke, tailored to your specific requirements. It’s important to remember these plans shouldn’t be compared to somebody else’s journey or something you could find on the internet; our TLC plans are truly one of a kind, crafted for the individual.
If you believe you’re struggling with any of the following conditions, then we would be happy to discuss any questions or concerns you may have, including how we could assist you. Our Mental Health, Menopause, Diabetes and Emotional Eating/Self Esteem plans are available individually or as a part of our Ultimate 360 programme.
Mental Health
- The sense of feeling good about ourselves and being able to function well individually or in relationships
- The ability to deal with the ups and downs of life, such as coping with challenges and making the most of opportunities
- The feeling of connection to our loved ones and community
- Having control and freedom over our lives
- Having a sense of purpose and feeling valued
Of course, mental wellbeing does not mean being happy all the time, and it does not mean you won’t experience negative or painful emotions, such as grief, loss, or failure, which are a part of normal life. The key difference here is that you don’t allow it to wipe you out completely.
Menopause
- Irregular periods
- Vaginal dryness
- Hot flashes
- Chills
- Night sweats
- Sleep problems
- Mood changes
- Weight gain and slowed metabolism
- Thinning hair and dry skin
- Loss of breast fullness
Signs and symptoms, including changes in menstruation, can vary among women. Most likely, you’ll experience some irregularity in your periods before they end.
Diabetes
Some of the signs and symptoms of type 1 diabetes and type 2 diabetes are:
- Increased thirst
- Frequent urination
- Extreme hunger
- Unexplained weight loss
- Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there’s not enough available insulin)
- Fatigue
- Irritability
- Blurred vision
- Slow-healing sores
- Frequent infections, such as gums or skin infections and vaginal infections
Emotional Eating/Self Esteem
The most common eating disorders are anorexia nervosa (widely known as anorexia), bulimia nervosa (widely known as bulimia) and binge eating disorder (BED). Other eating disorders include rumination disorder and avoidant/restrictive food intake.
Symptoms vary, depending on the type of eating disorder but may include:
- Spending a lot of time worrying about your weight and body shape
- Avoiding socialising when you think food may be involved
- Eating very little food
- Making yourself sick or taking laxatives after you eat
- Over-exercising
- Changes in your mood such as being withdrawn, anxious or depressed
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