Can you please stop feeding me these negative thoughts and voices and stop making me believe them…in reality, it’s not true. Stop feeding me lies; it’s hurtful and dishonest. It makes me feel very anxious and unvalued. It is making me feel confused if it’s real or if it’s impossible. I am no longer going to listen to your thoughts and voices, and I am so upset you even give me these intrusive thoughts and voices, and I am so upset why you want to make me feel so unhappy. Why do you feel the need to make me unhappy when I am happy? Why do you feel the need to cause constant battles in my mind?
Please leave me alone and never come back. I don’t want to hear another voice or think another bad thought again. It frustrates me that this actually happens, and I start work to feel distressed most of the time. I don’t want to feel this depression anymore, and I don’t want to feel like I believe every negative thought comes into my mind. It’s my mind against reality and reality against fantasy.
I want you to know that you’re a terrible friend to me and I don’t like you at all. You bring me down when I’m up. You tell me lies about my loved ones and myself. You bully me and send me all these compulsions to do for danger to not occur. It’s all in my mind. I think my inner thoughts and feelings are honest, and I think people can hear my own thoughts, which is not ideal. It would help if you didn’t make me anxious more than I already am. It really destroys me and makes my OCD play up even more.
Thinking something bad has happened as I have these physical sensations. I am terrified of how you treat me on a day to day basis, throughout the night and in my deepest dreams. You bully me into doing things that are out of my control. The power you have on my mind is a lot and makes me feel so distressed. You have control over my feelings and thoughts, which makes me feel negative all of the time and sick to the stomach.
I want you to feel so bad for what you have done to me and what you continue to do. You’re making me feel depression and anxiety rising—deeply feeling upset, isolated, depressed and anxious. The lost feeling and the pain in my stomach hurts consistently every day. Please stop telling me I have killed people, and stop telling me I have done something bad to others. Stop telling me each person I date my family and friends know them, or they have said something when I couldn’t hear them, stop telling me negative thoughts and stop feeding me this bullshit. Complete lies. I hate myself sometimes for believing you, you are not a true friend, and you are no longer a part of my life. Stay away and fuck off. The amount of times I have had panic attacks or felt the anger in my heart rushing through my body is beyond you.
I hate you, and I wish you never came into my mind. Till the day I first heard you till this very day – I am still allowing you to scare me. I don’t understand why you would do this to me and increase my anxiety and depression; I am in that loop of the vicious cycle again. A consistent cycle that makes me feel very anxious and depressed.
The sleepless nights I have had listening to you worries me as I don’t get sleep, as my mind doesn’t switch off and it tells me all these things I should worry about but I shouldn’t as there not true! I want to feel happy, loved and have that trust with someone. I don’t need your negativity anymore; it distresses me so much and makes me feel so horrible. My self-esteem and confidence is low because you make me feel like I’m this monster. This is having an effect on my physical, intellectual, social, mental and emotional needs.
You drain me and make me feel very tired, as it’s a constant battle and a constant worry over everyone. I have to be extra careful sometimes because I’m a perfectionist. It affects me so much as I actually feel like I am this bad person, which has a lot of effect on my health.
From this day forward, please leave me alone and never come back, and if you do come back, I will not listen to you, and I won’t believe you because you’re telling me the impossible is the impossible. You’re plotting things in my head that I can hear someone say something when they didn’t, leaving me to feel uncomfortable and anxious. Such as that person had said they don’t like you or that the person you’re talking to, you had met me before, making me plan a scenario in my mind and voices getting louder and louder, not knowing what’s real or not. Not knowing when to turn my mind off.
When I sleep, it’s the best feeling as I am not thinking and listening to you, but I am not going to hide away and let you win as that will make me weak. I am strong and will be stronger than ever till the day I beat you. I need to stop thinking about you and start thinking about how you make me feel on a day to day basis, making me feel so small and isolated. Making me argue with my family and believing things they have done is not true as it’s all false memories.
You will not make me feel like this anymore. From this day forward, I am taking complete control and power over my mind and over my feelings and thoughts, not letting negativity come into my mind and learning how to control my emotions and feelings—learning to say no to my mind and to put up a fight with my thoughts, standing up for myself and thinking positively. Not letting you affect my life anymore! You’re just a voice that wants to come and make me sad well, that’s not happening anymore. You are no longer part of me; I control you, and I have more power over you, and that’s that.
I will not battle with my mind; I’ll listen to the thoughts, accept them but won’t believe them. Stop arguing with me and telling me all these bad things expecting me to just be ok with it. Well, I’m not happy with this at all. I am sick to the core. I am anxious and depressed. You feed me all these lies. You have disappointed me, and I’m disappointed in myself that I let you in my mind. I allow you to control me when really it’s been me in control this whole time.
From today I am no longer battling back with you or responding to any of your thoughts. If that means living with the unknown, then so be it. I am not letting you control my fears and my deepest feelings anymore. I am in charge, and that’s what matters. So bye for now, don’t come back if you haven’t got anything positive to say don’t say it at all, don’t give me any negative thoughts ever again. Have a nice life.
If you believe you’re struggling with any of the issues mentioned above, please don’t hesitate to contact us.
Sign up to receive our latest TLC articles, first. These articles are designed to help you live your best life and cover a range of important topics such as mental health, nutrition, lifestyle and wellness tips.
Tell us more about you and your goals below.